How an Anti-Inflammatory Diet Lowers Chronic Inflammation — Practical Steps for Better Health An anti-inflammatory way of eating centers on whole, minimally processed foods that help lower systemic inflammation by delivering antioxidants, omega‑3 fatty acids, fiber, and polyphenols. Over time

Functional Medicine Doctor in Silver Spring, MD: Your Guide to Holistic & Integrative Health Functional medicine is a patient‑centered, evidence‑informed way of care that looks beyond symptoms to find and treat the root causes of chronic health problems. By combining

Scalp Health Essentials for Hair Growth — A Practical, Natural Guide A healthy scalp is the foundation of stronger, more resilient hair. It means an intact skin barrier, balanced oil production, low-level inflammation, and a supportive microbiome — all of

Genetic Testing for Personalized Health Insights — Discover Your Unique Path to Better Wellness Genetic testing reads features in your DNA to reveal practical information about disease risk, metabolism, medication response, and nutrient needs. When paired with your medical history

IV Vitamin Drips Near Chevy Chase, MD: Your Practical Guide to Nutrient Infusions and Whole‑Person Wellness Intravenous (IV) vitamin drips deliver concentrated nutrients straight into the bloodstream to support hydration, cellular energy, and targeted wellness goals. This guide walks you

How to Build a Sleep Sanctuary for Better Rest and Whole‑Body Recovery A sleep sanctuary is a bedroom intentionally set up to support deep, restorative sleep and healthy circadian rhythms. Small design choices — from mattress and bedding to light