Some baby foods contain as much sugar and saturated fats as chocolate cookies or cheeseburgers.
A survey of more than 100 foods for babies and toddlers found examples that were 29 percent sugar, and others that contained trans fats, which have been linked to heart disease.
The Children’s Food Campaign, part of food and farming campaign group Sustain, examined the nutritional content of 107 baby and toddler foods. Only half the products were low in saturated fat, salt and sugar.
So, what about organic baby food — is it your safest choice?
Katharine Wroth of Grist was curious about her organic baby food options, so she took a look at several types of baby food.
She found that, among other results, Earth’s Best had an extensive selection, but also had high sodium levels. Gerber Organic was easy to find, but came in plastic containers. Organic Baby was from a good company, but was sometimes hard to find.
Plum Organics had BPA-free packaging, but a high price and limited flavor options. Happy Baby had the same advantages and the same problems. Little Lettice comes from a company that uses local ingredients and doesn’t ship outside the region, but that means it is only available in Massachusetts.
In the final analysis, the frozen baby foods tasted better than the jarred ones, but they would be prohibitively expensive if they were all you bought. However, they also noted that there is one option that is affordable, tasty, and healthy: making your own.