Power of Fitness has many success stories.

One example is Rose, a 66 year old woman who was able to avoid back surgery by committing to a 3x per week exercise regimen. She lost 20 lbs and built lean muscle to help her posture and support her joints.

Another example is Tara, who was obese when she started. She committed to following my nutrition plan and after exercising 3x per week she lost 70 lbs in one year. Her self esteem took her to new places in her career. The improvement in her health status also made it possible for her to have children. She had always hoped to be mother and this has been a dream come true.

Call Teresa at Power of Fitness to help her design a personalized fitness plan that is right for you.

Power of Fitness, Annapolis – 410-573-9393